£44.00 GBP

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The Sleep Program

Learning how to relax and sleep better

In this Program you'll receive:

  • Lessons include Essential Oils guidance and placements
  • Sleepy guided Meditations
  • Gentle Yoga
  • Support with Nervous System regulation.

All lessons are recorded so you can watch and practice in your own time. The Oils you'll use are Lavender, Vetiver, Serenity Softgels, Zengest & Balance Blend.

To order the Essential Oils used in this Program click this link.https://doterra.me/r5gdQg

What People Are Saying:

Yes yes yes...don't want to count Chickens but..woke up (yes woke up meaning sleep happened!!!) Kind of like refreshed and not in a foul mood...first time in 6 months 💗💗💗💗. The videos and the activities suggested were all interesting and helpful and so varied that I always found something that really resonated with me and that I plan to carry on doing. I loved the oils, of course, they are the best (and I started using again the diffuser)I and loved using them with the Shiatsu points; and doing yoga before bed... and that relaxation was fantastic!

L.

Really loved the course, thank you so much. Learnt lots and slept really well - and differently - thanks to the tips. I was already using a few oils but really didn't appreciate how many different ways they could be used. Have most definitely got a new obsession in my life now! Thank you to everyone involved.

Phaedra M.

I have loved this course! Some wonderful ideas all clearly explained and talked through. The foot massage has become something I will always try and do and the evening yoga too. The three oils are really lovely too. 

Emma S.

Amelia and Kate, thank you so much for a lovely week of support, you made it so easy and I feel nurtured with your knowledge, thank you for the essential oil samples, beautiful notes, care, all talks, acupressure points, advise and love you shared, beautiful team! Very grateful ❤

Carmen

I can wholeheartedly recommend this course. Amelia and Kate are so knowledgeable and share their experience with such generosity and grace. I am a total convert! - K.

Wow! Your video was so interesting and informative. I shall be using Lavender as you recommended from now on! Thankyou. - S.