A seven day self-directed Program to help you feel calm and capable.
You'll receive:
- Pre-recorded audio and video lessons to activate calm.
- Guidance in soothing self-care practices to for your daily life.
- Protocols for using Essential Oils to ease anxious feelings.
- Movement and breath work to ease anxious feelings
- Expert guidance on use of Essential Oils for anxiety.
- Access to the recordings via your own online portal.
- A lifetime of empowering tools & practices to shift anxious feelings.
- Heart led practices to ease Anxiety from a Chinese Medicine Perspective.
- One pre-recorded Q & A Call with Amelia Adrian and Kate Burford
The Oils we will work with are Lavender, Neroli, Copaiba, Bergamot.
If you wish to purchase Essential Oils please click to make your order HERE + you'll receive a free diffuser added at checkout.