The Hormone Program

A self-directed Program to help you balance your hormones naturally.

Many of us experience hormonal imbalance at some time in our life.  We can feel alienated not only from our life and our relationships, but also from ourselves. This can lead to feelings of confusion, overwhelm and irritability. Sometimes it can feel simply like we no longer know ourself!

The symptoms of hormonal imbalance can range from brain fog, rapid or persistent weight gain, irregular periods, hot flashes, Intense PMS, unstable or unpredictable Moods, painful periods, low libido and difficulty conceiving. Much of this can be helped by regulating your nervous system. We have tried and tested, ancient and modern tools and techniques to help you find balance.

We will teach you how to take care of yourself naturally with these 6 simple tools:

• Essential Oils
• Yoga 
• Nourishing food
• Honouring the cyclical nature of life. 
• Reducing Toxic overload 
• Simple Breathing techniques.

By the end of the Program you'll have tools and techniques to practice balancing your hormones, for yourself and others, to help you feel happier, healthier and calmer.  

During The Hormone Program... 

• 7 Days of inspiration, guidance & tools to apply self-care easily to your life. (The lessons are pre-recorded for you to watch at your own convenience via your online portal).
• We'll share protocols & rituals for combining Essential Oils with movement, breath, and specific applications to create harmony in your body.
• You'll gain expert guidance on use of Essential Oils for your mood & hormone regulation.
• Additional Module on Menopause.
• Two pre-recorded Q & A Calls with Amelia and Kate
• Extra Calls with Special guest experts

• The Program runs in your  online Portal

The lessons are kept deliberately short, simple and easy to integrate. You'll need about 20 minutes per day to commit to yourself & The Program. At the end of the Program it is our intention to empower you with a toolkit of natural and easy ways to regulate your nervous system and balance your hormones. 

You'll be guided in your journey by Amelia Adrian (Certified Aromatherpist, Yoga & Meditation Teacher) & Kate Burford (Shiatsu Practitioner). Amelia and Kate have worked together for 5 years creating simple systems for regulating and improving health through nervous system regulation and Essential Oils.

We are so excited to welcome you.