7 Days of inspired guidance to help you relax, rest and sleep better.

Are you happy with your Energy Levels? 

Do you wake in the night (and remain awake longer than you wish).

Do you regularly wake feeling tired?

Sleep is the single most effective thing we can do each day to re-set our brain and body each day. 

Sleep restocks the armoury of the Immune System and prevents Infection. Sleep wards off all manner of sickness and reforms the body’s metabolic rate. Sleep regulates appetite, helps to control the body weight through healthy food selection rather than rash impulsivity. Sleep maintains a flourishing microbiome in the Gut. Adequate sleep is tied to the fitness of our cardiovascular system and lowers blood pressure. When we are rested, our resilience and emotional capacity is amplified.

Are you ready to feel more relaxed and rested?

In the Sleep Program you'll receive:

• 7 days of lessons and practices to integrate into your day and night time to help you rest more fully. 
• Sleepy Yoga and guided relaxations to help you recalibrate into relaxation.
• Practices & rituals for combining Essential Oils.
• Expert guidance on use of the Oils for your sleep & relaxation.
• One Pre-recorded Q & A Call  

And most importantly, you'll remember what a rested version of you feels like.

During The Sleep Program you'll learn... 

how to use Essential Oils to amplify your relaxation. You'll understand the connection between the relaxation response and your sleep patterns. You'll learn how to recalibrate your nervous system both during the day and the night to invite a better quality of Sleep. The lessons are kept deliberately short, simple and easy to integrate. You'll need about 15 minutes per day to commit to yourself & The Program.

At the end of the Program it is our intention to empower you with a toolkit of natural and easy ways to help you relax and sleep better. We are so excited to welcome you.