About Me

3 free gifts for your journey

I seek to create spaces of refuge, healing and transformation through Yoga, Meditation and Mentorship. My intention is to help you to know yourself more fully by enlivening your health, your relationships and your creativity.

I teach with a deep intention to inspire spaciousness in your body, heart and mind. I have an established Yoga & Meditation practice spanning over 25 years, informed by study in many traditions, including Tibetan Buddhism, Hatha, Katonah, Yin and Restorative Yoga. I was fortunate to have created a foundational spiritual practice in the 90's studying with Geshe Tashi Tsering, during his time in London at Jamyang Buddhist Centre. Geshi Tashi, now Abbott at Sera Mey Monastic University in India, also acted as translator and spiritual envoy for His Holiness Dalai Lama during his times in the UK and Europe. 

As a certified Aromatherapist I use Aromatics to support emotional and physical healing, often using these in Yoga Classes and Practice as a way to deepen relaxation. I  also work individually and therapeutically with Reiki and Aromatics, as well as teaching small groups and retreats. In 2024 I created the first UK Aromatics for Yoga© Teacher Training CPD.

Some of my teachers and mentors include Geshe Tashi (more here...), Judith Lasater, Tiffany Carole, Abbie Galvin, Elena Brower.

My Qualifications

Foundation of Buddhist Thought (FPMT) with Geshe Tashi Tsering
Lam Rim (FPMT) with Geshe Tashi Tsering
Yoga 200 hours with David James Michael & Its Yoga International
Yin Yoga with Norman Blair
Katonah Yoga with Abbie Galvin
Yoga Nidra with Rod Stryker
Breathing School with Ben Wolff
Dream Yoga with Ben Wolff
Reiki levels I & II with Claire Prendergast
Aromapoint Therapy Fundamentals with Tiffany Carole
Pelvic Care & Womens’ Health with Tiffany Carole
Master Healer Retreat & Program with Tiffany Carole
Clinical Aromatherapy with The School for Aromatic Studies

Aromatics, Trauma & Resiliency with The School for Aromatic Studies

Aromapoint Mastery with Tiffany Carole

Cacao Facilitator Embodiment Training.

Relax and Renew®: Restorative Yoga Level 1 with Judith Hanson Lasater