Winter: An Aromayoga Journey

Beckenham Place Mansions, Beckenham Place Park, Beckenham BR3 1SY

Sun 10th Jan 2027

Winter is a time of stillness. Nature rests in quiet trust that spring will return, and we are invited to do the same. After the fullness of Christmas, this workshop is a soft place to land, a chance to exhale and settle into the deep, fertile silence the season holds. In this stillness, we find wisdom. When the noise falls away, we can hear what is present beneath it: our own inner knowing.

Winter asks us to stop searching outside ourselves and rest in what we already hold. It is also a time to extend that same quiet reverence to ourselves, trusting that we are enough exactly as we are, even in seasons of rest, and especially there.

Yoga is here to steady us through the unseen and the unknown. In the dark months, we practise faith: not in a particular outcome, but in the natural rhythm of life, in the turning of the seasons, and in our own capacity to be held and to begin again.

In Aromayoga, we partner essential oils with poses and breathwork to cultivate a state of deep relaxation and openness. The oils become allies, grounding and soothing the nervous system, softening the mind, and deepening your connection to your inner wisdom so that you can rest in trust.

Within each practice, there will be prompts offering space to listen for and honour what arises, helping you carry a sense of stillness, clarity, and quiet faith through the coming months. Whether you are returning to this circle or stepping into it for the first time, you are welcome here. This is a sacred space of warmth, intention, and connection. 🕊️

Details: Date & Time: Sunday, Jan 10th , 1.30pm-3pm

Location: Beckenham Place Mansions, Beckenham Place Park, Beckenham BR3 1SY  

✨ Schedule:

1.30 pm — Welcome Breathwork and Meditation

1:45 pm — Aromayoga Flow

2:45 pm — Yin & Restorative Yoga and Guided Relaxation

Spending time with nature, in Yoga and meditation, is a profound way to tap into your own peaceful energy and use it for healing and restoring your mind, body, and soul.

 Aromayoga in

 East Sussex 

Mondays 

6.30pm  AromaYoga

Soulfit Studios,

Lewes, BN7 1RL

Wednesdays 

6:30pm Beginners AromaYoga

The Cartlodge,

Horam, TN21 0JB

Expect deeply nourishing Yoga Classes to bring you back home to yourself. All in person Classes are infused with the medicinal and calming Aromatic Essential Oils. You'll be instructed on how to use a combination of Oils both aromatically and topically to bring maximum benefit. 

 Classes are open to all levels, including Beginners.

Drop in £14 / 4 Class Pass £48 /10 Class Pass £111 (Passes can be used over a six month period & do not need to be used immediately or cumulatively and may be used for In person and Online Sessions)

Discovery Call with Amelia 1:1

Online

Let's find what serves you best. In 20 minutes, we'll explore which healing practices will support best your wellbeing and bring you into balance right now. Modalities include  Aromatherapy, Yoga, Meditation, Spinal Energetics, and Energy Healing.