Aromayoga

The Sunflower Centre, 81 Tressillian Road, Brockley, London, SE4 1XZ  

Thursdays @9.30-10.30am 

Aromaflow

Expect a deeply nourishing Yoga Class that will bring you back home to yourself. The Classes are infused with the medicinal and calming nature of the highest quality Essential Oils. You'll be instructed on how to use a combination of carefully selected Oils both aromatically and topically to bring maximum benefit. 

The Classes are open to all levels.

Drop in £14 / 4 Class Pass £48 /10 Class Pass £111 (can be used over a six month period & do not need to be used immediately or cumulatively.)

1:1 Mini Retreat Day with Amelia

On your full or half day with Amelia you'll experience being immersed in the energy of spacious healing. This is for you if you know you need a rest, you need to get off the busy wheel of life, but a full Retreat is not possible for you right now. We'll create a bespoke day, detailed with exactly what you need to be supported.

We can create the day from a menu of Yoga, Meditation, Breathwork, Reiki, Cold Plunge, Red Light Therapy, Aromatics, Cacao Ceremony. Mentorship is also included with each Retreat Day. This will be a day to create space for you, to help you rest and potentially get clearer about what you want and need in and from your life. 

Suggested Full Day Routine : 

10am arrivals, tea, intention setting and Meditation

10.30am Yoga

11.45am Optional Cold Plunge/Red Light Therapy

12.30-1.30pm Nutritious Lunch, including time for Mentorship and journaling. 

1.30-2.30pm Aromatics & Reiki Treatments

2.45-3.45pm Restorative Yoga/Yoga Nidra

3.45pm Cacao Ceremony with intentions setting 

4.15pm Closing and Creation to stay connected.

To take home:
Collection of Essentail Oils 
Personal Aromatic Protocols.
Distance Reiki for 7 days sent daily.
Zoom Check in one week later to see how you are integrating.

Bonus :
7 guided audio meditations
£50 Discount for June 2024 Retreat
One Month Free for The Light Network (value £88)

Discovery Consult with Amelia 1:1

Online

Learn more about Aromatherapy and other tools as healing modality's to create healthier and happier experiences. We'll spend 20 together exploring what will best support you and your needs at this time. I'll share my methodology for using Essential Oils, Yoga and Nature to create more peace and power in your life.