All Episodes
Episodes
Letting Go
In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of...
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Boundaries create compassion
In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary...
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Boundaries create Connection
Today's episode begins a conversation on boundaries. Why we need boundaries and the places that we can set them. I take a deep dive with Clove Essential Oil.
An invitation to help me expand the reach of this...
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Redefining Healing
In today's episode recorded around the Autumnal Equinox we open up a re-framing of our understanding of the healing process.
In exploring the quality of stillness and balance, associated with this Seasons Equinox I...
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Amplified Healing
Amplified Healing is a way we can give depth, meaning and if we wish it frequency to our practices of healing. In this episode i explore the concept of amplified healing from my perspective and share the four ways...
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The Energy of Summer
In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the...
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Meditation for Stillness
In todays' episode a gifted meditation for stillness.
Let's Connect: If you don't yet have a dĹŤTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to...
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Guest Episode with Anja David on Reiki
A conversation with Anja David on Reiki. We discuss what Reiki is and what it feels like, and how it can become a powerful tool for self-healing. We also explore the impact of Reiki when partnered with Essential...
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Finding Connection
In this episode I explore the need we have for connection and the impact loneliness has on all our lives. I'll share why the Essential Oils can support us out of the state of loneliness and I place a spotlight on...
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Spotlight on Vanilla Essential Oil
In this episode we explore Vanilla Essential Oil. I share the sourcing and harvesting process of Vanilla, along with the history of the plant. You'll learn about some of the energetics and emotional qualities of the...
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Cultivating & Creating Trust
In this episode we explore the energy, and feel of trust, looking at how and what it means to trust. I explore Jasmine and Geranium Essential Oils as allies to cultivating trust within us.
If you don't yet have a...
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Essential Oils as a catalyst for emotional evolution
In this episode I explore Experience as your teacher. I unpack how the Oils as a Catalyst for our emotional evolution : 1) In recognition, like a mirror or a reminder 2) In cellular response 3) In communing with the...
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