Season 2
Episodes
An Energy Bath
In celebration of the Winter Solstice you are invited to take 10 minutes for yourself in this simple practice to ground and centre yourself.
If you use and work with Essential Oils, you may choose a grounding Oil such...
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Create Resilience
In this episode I explore Resilience, defined as how quickly we can come back to balance after a setback, a mistake or adversity. I share some of the key factors associated with Resilience and give three Oil...
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The Audacity of Peace
In this episode I explore Peace, unpacking it as a practice and an experience.
"The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace,...
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Why Essential Oils?
In this episode we explore some of the ways that the Oils work in our body and why it matters, where you source your Oils.
Study: Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction...
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My 10 Step Methodology with Essential Oils
My 10 step Methodology with Essential Oils
In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine.
1) Balance on...
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Cyclical Living with Claudia Balara
In this episode I talk with Claudia Balara about Cyclical Living. We talk about the power of tracking your Cycle, and the depth of wisdom that can come from living within the Seasons of your Cycle.Â
You'll find...
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Hormones, homeostasis and Essential Oils
In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer...
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The Medicine is You
In this episode I explore the ways you can cultivate your own personal medicine with the Essential Oils. I offer a deep dive into the emotional support you can receive from Cade Wood Essential Oil (Juniperus...
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Guest special in conversation with Kate Burford
In this episode I'm delighted to talk with Kate Burford https://www.kateburford.com/shiatsu
We discuss the power and practice of Shiatsu as Kate shares her 30+ years of experience as a Shiatsu practitioner and...
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All feelings allowed
In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the...
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Letting Go
In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of...
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Boundaries create compassion
In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary...
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